Again? Resolutions already? It seems like every year we make promises to stay in shape, go to the gym, eat better. How can we manage to...

With the Holiday Season coming up, many of us scatter across the country, and even around the world, to be with our families and friends....

Our dedicated and fabulous trainer and aide, Bri Parcel, is going to be hosting a Core Training class on Saturdays, beginning on November...

My sister-in-law Ali Carr Troxell, interviewed me for a piece on how how to safely and properly jog with a stroller. Here are her...

Physical Therapy (or Physiotherapy) is a combination of physical movement, exercise, and manual therapies used by healthcare...

A publication dedicating to bringing you our most up-to-date news. We are excited to open a new channel for communicating with our...