MatrixPTJan 8, 20194 min2019 New Year's Resolution: Keep Our Bodies MovingAgain? Resolutions already? It seems like every year we make promises to stay in shape, go to the gym, eat better. How can we manage to...
MatrixPTDec 1, 20182 minTravel Guide: How to feel great after a long trip!With the Holiday Season coming up, many of us scatter across the country, and even around the world, to be with our families and friends....
MatrixPTOct 26, 20182 minA New Saturday Class!Our dedicated and fabulous trainer and aide, Bri Parcel, is going to be hosting a Core Training class on Saturdays, beginning on November...
MatrixPTJun 21, 20186 minTo all the Moms and Dads out there who run with a stroller! My sister-in-law Ali Carr Troxell, interviewed me for a piece on how how to safely and properly jog with a stroller. Here are her...