Massage is more than a luxury — it’s a research-supported tool for easing pain, reducing stress, and improving overall well-being. Studies show that massage can help with chronic back or neck pain, muscle soreness, tension headaches, and even support better sleep and mood. It works by improving circulation, calming the nervous system, and releasing muscle tension, while also stimulating the body’s natural pain-relief and relaxation pathways.  Massages are offered by independent massage therapists.