Core Training Class Session 6

To teach how to improve posture by strengthening the core, the mid and lower traps, as well as basic proper posture technique including how to keep good posture throughout the day while doing everyday tasks.

During the warm up we will go over retraction/protraction, promote awareness in the core, scapula, shoulders, and neck when standing, sitting, and doing everyday activities. We will follow up with cardio, scapula, and core circuits