Sat, Nov 10 | Matrix Physical Therapy

Core Training Class Session 2

Registration is Closed

Time & Location

Nov 10, 2018, 10:00 AM – 11:00 AM
Matrix Physical Therapy, 2730 Wilshire Blvd #105, Santa Monica, CA 90403, USA

About the Event

To teach how to improve posture by strengthening the core, the mid and lower traps, as well as basic proper posture technique including how you keep good posture throughout the day while doing everyday tasks.

During the warm up we will go over retraction/protraction, promote awareness in the core, scapula, shoulders, and neck when standing, sitting, and doing everyday activities. We will follow up with cardio, scapula, and core circuits

Registration is Closed

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"Dr. David Ojeda has been more than just my therapist, he's my trainer, my doctor, and my coach wrapped up in one!"

"John has enabled me to walk again. Words cannot express how grateful I am for his work. He is simply put, a healer. "

"I couldn't recommend Matrix more highly. They ... are very scientific and centered around doing work there and on your own that actually makes a very tangible difference."

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