Wed, Nov 28 | Matrix Physical Therapy

Core Training Class Session 2 (1)

Posture
Registration is Closed
Core Training Class Session 2 (1)

Time & Location

Nov 28, 2018, 10:00 AM – 2:00 PM
Matrix Physical Therapy, 2730 Wilshire Blvd #105, Santa Monica, CA 90403, USA

About the Event

To teach how to improve posture by strengthening the core, the mid and lower traps, as well as basic proper posture technique including how you keep good posture throughout the day while doing everyday tasks.

During the warm up we will go over retraction/protraction, promote awareness in the core, scapula, shoulders, and neck when standing, sitting, and doing everyday activities. We will follow up with cardio, scapula, and core circuits

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